Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Excelsior, Minnesota, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, Excelsior offers several gyms and fitness centers:
Anytime Fitness
Located at 340 State Hwy 7, Anytime Fitness provides 24/7 access to a range of equipment, including cardio machines, free weights, and weight machines. They also offer personal training, health assessments, and nutritional coaching to support your fitness journey. The facility is known for its cleanliness and friendly staff, making it a welcoming environment for all fitness levels.
CrossFit SISU Excelsior
Situated at 302 Water St, CrossFit SISU offers scalable workouts suitable for all fitness levels. Their programs focus on strength, endurance, and mobility, fostering a community-driven training environment. Head Coach Pat brings extensive experience, having coached over 10,000 classes since 2009, and emphasizes building both physical and mental resilience.
Mental Health Resources
Addressing mental health is equally important. Excelsior and the surrounding areas provide several services:
LynLake Centers for Wellbeing
Located at 3033 Excelsior Blvd, Ste 365 in Minneapolis, LynLake Centers for Wellbeing offers counseling services for individuals, families, and groups. They provide therapy for all ages and medication management, accepting private pay and Medicaid (Medical Assistance).
West Metro Learning Connections, Inc.
At 355 2nd St in Excelsior, West Metro Learning Connections focuses on enhancing the quality of life for individuals with Autism Spectrum Disorder and other social, emotional, and behavioral needs. Their services aim to develop social understanding and skills, providing professional support to schools and students.
FindCareMN
For a broader search of mental health and substance use disorder resources in Minnesota, FindCareMN.org offers a comprehensive directory to connect individuals with the care they need.
Embracing both physical fitness and mental health resources available in Excelsior can lead to a more balanced and fulfilling lifestyle. Whether you’re starting a new fitness regimen or seeking support for mental well-being, the community offers a variety of options to meet your needs.