Excelsior, Minnesota, offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to comprehensive mental health services, our community is equipped to assist individuals on their journey toward a healthier lifestyle.
Local Fitness Centers
Maintaining physical health is a cornerstone of overall well-being. Excelsior boasts several fitness facilities catering to diverse preferences and schedules.
Anytime Fitness
Located at 340 State Hwy 7, Anytime Fitness provides 24/7 access to a range of equipment, including cardio machines, free weights, and strength training apparatus. Members can also benefit from personal training services and group fitness classes. The facility emphasizes a supportive environment, making it suitable for both beginners and seasoned athletes. For more information, visit their website or contact them at (952) 401-0101.
CrossFit SISU Excelsior
For those seeking high-intensity workouts, CrossFit SISU at 302 Water St offers a variety of programs suitable for all fitness levels. The gym features top-notch equipment and amenities like a sauna and cold plunge for effective recovery. In addition to traditional CrossFit classes, SISU offers Hyrox classes to enhance endurance and real-world performance, as well as Sweat and Strength classes to diversify workouts. More details can be found on their website or by calling (816) 709-0056.
Fitness First of Minnesota
Situated at 23505 Smithtown Rd, Suite 150, Fitness First specializes in strength training with personalized exercise prescriptions tailored to individual goals. Their appointment-only atmosphere ensures focused attention from professionally educated instructors. To learn more, visit their website or call (952) 401-4322.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Excelsior and the surrounding areas offer several services to support mental well-being.
LynLake Centers for Wellbeing
Located at 3033 Excelsior Blvd, Suite 365 in nearby Minneapolis, LynLake Centers provides counseling services, including individual, family, and group therapy. They accept private pay and Medicaid (Medical Assistance). For appointments, call (612) 979-2276 or visit their website.
West Metro Learning Connections, Inc.
At 355 2nd St, West Metro Learning Connections offers support for individuals with Autism Spectrum Disorder and other social, emotional, and behavioral needs. Their services include social skills training and school support. More information is available on their website.
Minnesota Department of Human Services
For immediate assistance during a mental health crisis, the Minnesota Department of Human Services provides a directory of mental health crisis phone numbers by county. Additionally, the 988 Suicide & Crisis Lifeline is available by calling or texting 988. More resources can be found on their website.
Embracing a holistic approach to health by combining physical fitness and mental well-being is essential. Excelsior’s array of local resources ensures that residents have access to the support they need to lead balanced and healthy lives.